But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

92” option is $50 more Only the taller version comes with a pull-up bar Not as versatile as larger racks The stable, durable Titan Fitness T3 Squat Stand helps you streamline your lifting space ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior World Record ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

You can maximize your gains even more with the right lifting shoes ... are essential if you’re looking to improve big lifts like squats or deadlifts. You want a pair that has a secure grip ...