“With safety arms or spotter arms, a squat rack provides support during heavy lifts, reducing the risk of injury when lifting ...

Meanwhile, crowds of people are swamped around the squat racks ... which buys new dumbbell racks, plate-loaded strength equipment, and Olympic lifting platforms, according to press releases.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

"I think a lot of girls can find it quite daunting to start lifting weights, especially getting all the way to the squat rack. "People like Lily make it a lot more accessible for them. "Luckily we ...

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior World Record ...

“With safety arms or spotter arms, a squat rack provides support during heavy lifts, reducing the risk of injury when lifting alone,” she says. Another advantage of squat racks is that they ...