If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for you. Too many people start random workout programs that they find online, ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...