I’ve coached athletes, founders, and students long enough to see a simple truth: behavior is not good or bad on its face. It’s about alignment. If a habit moves you closer to where you want to be—or ...

If you have a child who has been diagnosed with a spectrum disorder like autism, your pediatrician may have suggested a therapy called applied behavior analysis. Sometimes called ABA therapy, it’s ...

A revamped program aimed at teaching and reinforcing good behaviors among students is being rolled out at New Kensington-Arnold’s Roy A. Hunt Elementary School. As part of the program’s debut on ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

In my consulting work, when I ask team members in startups and small businesses how they know whether they are doing a good job, the typical response I get is “Nobody has yelled at me today,” or “No ...

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?