Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

No. 23 Northern Illinois pulled off the shocker of the season two weeks ago at Notre Dame. The Huskies will try to keep the ...

PG Forsta is the leading experience measurement, data analytics, insights provider for healthcare and other complex ...

The story is in the numbers. In WSU’s win over Texas Tech earlier this month, it permitted 323 passing yards and 148 rushing ...

Throngs of people experienced the serene countryside on a breezy day while enjoying a glass of wine, music, activities, ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

The arnold press is a challenging shoulder exercise that will tone your deltoid, back and core muscles. Here, a trainer ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

City staff will show off three new possible business incentive ideas to the Bend City Council on Wednesday. Two aim to boost ...

By turning droplets into tools for physically repositioning DNA, scientists can now explore gene expression with ...

FIGURE 1. Material compresses near the inside bend radius and expands near the outside bend radius. The neutral axis neither ...