An example would be a goal for a fitness test, such as push-ups, the plank pose and a 1.5-mile run. These exercises should be part of the training program, along with other exercises that balance ...

These principles of training neatly spell the word "sport." Specificity The effect of training is specific to the type of activity undertaken. Adaptations reflect the demands placed on the body.

Increase the burn – without burning out your body by getting to grips with the overload principle and the principle of training.

Comparison to principles of training Look at the example development plan on the previous page and compare it against the principles of training.

Data were extracted to evaluate the attention to the principles of exercise training in the study design and the reporting of and adherence to the exercise prescription used for the intervention.

This manuscript discusses the application of quality risk management (QRM) concepts within a site training program. QRM application helps to identify potential problematic aspects in training; these ...

Training that utilizes the principles of microlearning supports macrolearning. Building multiple short drills into the daily routine of the firehouse supplements and enhances formal training.