Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

Feeling pressure to plaster on a smile when you’re actually falling apart inside? You’re not alone. While we’re constantly bombarded with messages about positive thinking and good vibes only, there’s ...

The idea of Cursed Energy in Jujutsu Kaisen is so deeply intertwined with world-building that it provides the lifeblood for ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...

Ali is blessed with the opportunity to use his love of gaming and anime, along with his writing skills, to create intriguing and educational content for a wide range of topics as a passionate and ...