WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

Cross-training is essentially performing any type of exercise outside of your primary sport to maintain or improve your level of fitness. Cross-training is ideal under a variety of circumstances.

The art of cross-training can help you move better, make training more fun—and supercharge your muscle and strength gains.

Fitness pros explain what cross-training is, the benefits of cross-training, and how often you should cross-train per week in order to stay healthy.

Exercise bikes and cross trainers (also known as elliptical trainers) both offer low-impact cardio workouts that cause less stress to your leg joints than a running exercise. We compare the two cardio ...

Cross-training programs are a way to more formally organize the process of getting employees prepared to be able to do more than a single job.

The Life Fitness E3 Cross Trainer is the perfect addition to your home gym — and it is now 20% cheaper on Amazon When you purchase through links on our site, we may earn an affiliate commission ...

Need a workout shoe that can do it all? See what an expert says about picking the best cross-training shoe, and shop 10 of the top cross-training sneakers.

Best cross trainer machine: Achieve total fitness from home with the ultimate full-body workout with our top-rated cross-trainer machine.