Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Discover the viral military sleep method that claims to help you fall asleep in just 120 seconds. Learn about its origins, effectiveness, and expert insights on relaxation techniques to improve your ...

Long, restless nights lead to low energy levels, patience, and a poor mood. However, you can change that by training ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Tactile self-care practices are a great way to reconnect with your body and mind. These activities make use of touch to ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...