Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Proteins, composed of essential and non-essential amino acids, are vital for building tissues, immune function, and muscle mass. Complete proteins, found in eggs, meat, and dairy, contain all nine ...

All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...

In drug development, the term “modality” refers to the category of therapeutic based on its chemical or biological nature. Small molecules are the most established modality, known for their chemical ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Scientists are developing more than 100 coronavirus vaccines using a range of techniques, some of which are well-established and some of which have never been approved for medical use before. Most of ...