A large egg has about 6 to 7 grams of protein. Most of the protein in an egg is in the egg white, with about 3.7 grams. Include eggs in your diet along with high-protein foods like chicken, fish, and ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Egg is a rich source of protein and if you are someone who loves to have eggs every day, then here are some egg dishes from ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian influenza outbreaks. But it's a volatile industry and one unlikely to stay ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.