Looking to get a full-body workout and a little cadio? Ramp up your routine with this full body heavy bag workout. Beat your gut once and for all. Boxers, kickboxers, and mixed martial arts fighters ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, ...

No one hit me. No one kicked me. Still, I got beaten up pretty badly. Never mind that I was the one who landed all the hits. From Title Boxing Club in Highland Heights, I still came home feeling like ...

Elisabeth Weinstock considered herself a bona fide boxer when she started bragging about her broken nose. “That’s what happens when you don’t get out of the way,” says the 46-year-old handbag and ...

As someone who has trained in both boxing and kickboxing for more than five years — and has attended dozens of boxing-inspired classes at the ultra-trendy Rumble, ShadowBox and Title Boxing Club — I ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...