Spin class can be downright intimidating. The padded shorts and cycling shoes many people wear to class can make it feel intense and exclusive, and the loud music and even louder instructor help ...

Get a Spin-Class Booty From Your Gym Workout: Use This Guided Playlist ...

Lab rat profile Name: Louee Dessent Jackson Weight: 93kg Height: 180cm Fitness level: High Test station: Pure Gym (inclusive) and 1Rebel (exclusive) Cost: £10-20 Extras: towels, shower gel and ...

With energizing music and a supportive and challenging group dynamic, indoor cycling classes are anything but your average ride on a stationary bike. Here's what you need to start pedaling like a ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off.

Classes at the studio include the usual suspects, such as rowing and spinning, but unlike the cycling classes at your local gym that encourage calorie burn, this one clocks the amount of wattage ...