This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favourite push-up variations for maximising your workout.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

Push ups for women: Here's how to get started Push ups, undeniably one of the favourite exercises among men, is often dreaded by women as part of their regular fitness regime. During college time, it ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Learn more about how push-ups can be good for your health and which muscles they work.

How many push-ups you do in a day will vary depending on your fitness level and your goals. To zero in on the amount that’s right for you, start by figuring out why you want to do them, says Daniel.