This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favourite push-up variations for maximising your workout.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...