You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, ...

We've got the right words to help you remember that you've totally got this. These sayings can help you stay calm and ...

Stress during exam season feels like it’s completely unavoidable. But that doesn’t have to be the case. There are different ...

Eating healthy, not drinking too much coffee, getting enough sleep, revising what you've already learnt are just some of the things you can do to beat exam related stress. Besides these ...

These include Tackling Exam Pressure and Stress (STEPS), an approach the author pioneered based on controlling anxiety to change negative thinking. Stress is often unavoidable in life but what ...

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According to psychologist Dr Anna Colton, all young people are different both in the way they revise and show their stress ... them to keep a perspective on exams and will lessen how overwhelmed ...

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Here's a collection of insightful quotes for pregnant women to comfort and prepare ... getting all the nutrition she needs during this time. You need to create a stress-free and healthy environment so ...

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Certain demographics also report higher exam anxiety, including female persons and those from economically deprived backgrounds. Based on extensive data, the book debunks the "a bit-of-stress-is ...