If you’re not as fast as you want to be, here’s how to test and improve your reaction time—that is, how quickly you respond to stimuli.

Do exercises that enhance your reflexes: As part of your gaming routine, incorporating exercises that improve your reflexes can be beneficial for improving reaction time.

Researchers have found that exercise releases dopamine, which produces a corresponding reduction in reaction time, and say that exercise could be an effective treatment for conditions such as ...

What exercises will help improve my reaction time as a lacrosse goalie? Lax Asheville, NC Published: Aug 25, 2010 Performance Insiders High Five ...

We all understand the importance of good warm-ups before engaging in any serious physical workout. The same is true for brain exercising. A good mental warm-up allows the brain to receive maximum ...