That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

With the updating of the federally-mandated nutrition fact labels to include trans fats ... “I suggest looking at total fat, but make sure to read underneath to find out what kinds of fat ...

Now that you know what a nutrition facts label is, the following steps will help you have a better understanding of its components and what you should infer out of each while choosing a particular ...

The nutrition facts is great information ... So be aware of those words and look for them on the label. And also, remember, if there's ingredients that you can't read or don't know how to ...

The FDA has been trying for years to make nutrition labels food products easier to understand. Last year, the agency even ...

Medindia offers a freely downloadable ‘Learn to Read Nutrition Labels: A Step-by-Step Approach News Widget’ that can be easily installed on one or all pages of your website. Large, medium or ...