Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.
The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...
Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them run back and forth in their socks with pant legs hiked up to mid-calves.
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