Laura Stoia, a best-selling author and holistic wellness practitioner, said now is the time to clear your mind and start over ...

I offer Spiritual & Intuitive Integrative Therapy — combining evidence-based counseling, mindfulness, somatic practices, clinical hypnotherapy, and subconscious reset techniques. While single-method ...

Maybe your goal is to save more money in 2024. Or perhaps you want to exercise regularly. Whether you realize it or not, the ultimate result of most New Year’s resolutions is reducing a level of ...

Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there ...

Transforming Your Life with Motivation! 🚀 Dive into one of the most powerful motivational speeches compilations by Absolute ...

Any time of year is a fab time of year to reset yourself and your lifestyle, to lean into your absolute most badass self. And sure, there are tons of ways to do it, but arming yourself with the right ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

If you’ve ever felt completely deflated, demoralized, or “mentally spent” at work — or as an entrepreneur — you might take some comfort in knowing that you are far from alone. If you’ve ever felt ...

It’s no secret that Americans love to spend. We’ve all heard the phrase “treat yourself!” at one time or another and engaged in indulgent spending. According to a YouGov survey of 2,000 U.S. adults, ...