You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If you’re looking for a full-body workout that’s low-impact ... to get started you can simply use a standard skipping rope, or even a climbing rope. Plus, it can be done practically anywhere.

The climbing staff will offer support and the appropriate equipment so every climber has a great climbing experience. Top Rope Climbing equipment is available for rent when the wall is open. Climbing ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Olivia Adams, on the First Ascent Climbing & Fitness team, says that anyone can climb and find joy in the sport, regardless of age or body type. “It is completely natural to feel fear or lack of ...

The wall is currently bouldering-only (i.e., unroped climbing up to ~12 feet), with top rope climbing in the works. We typically house about 40 different boulder problems, or routes, from beginner to ...

Objectives: To examine how different safety rope protocols impact on subjective anxiety and self-confidence levels and plasma cortisol concentrations and the relationship between subjective states and ...