Go on vacation and come back in better shape than when you left? It happened to me last year when I went to northern Spain -- with a jump-rope. Packing more luggage-friendly fitness-per-ounce than any ...
When the new year turns over, people have a natural urge to clean out things, including their health, and set themselves up for the next 12 months. We could do this in October, of course, but “new ...