Skipping rope in an excellent exercise that you can do at the comfort of your home to stay fit. It is easy, fun and you just need a rope and some space for it. Both kids or adults both can do this ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals from ...

A jump in sales after New Year’s is common for Jumprope.com, as folks attempt to fulfill fitness resolutions. But this year, the online retailer is doing a double take at the bump and the catalyst: ...

Jump rope is more than a schoolyard activity for Kirato Hidaka – it’s a way into the Guinness World Record books. The 15-year-old secured a record by successfully completing a jump rope octuple under, ...

You wouldn’t believe how frustrated I get when I hear these five words. Is there even a clearly defined meaning of ‘sport’ anyway? I’ve seen log rolling, poker, and wood-chopping on ESPN channels. As ...

Key concepts Coordination Endurance Speed Introduction Have you ever wondered how you could do jump rope faster? The U.S. jump-rope record for the greatest number of jumps in one minute is 367! That's ...

There's a lot of stomping, jumping and bouncing going on at the Katy YMCA this week as members of the Highflyers show their stuff during a series of demonstrations. The Highflyers, a jump rope team of ...