Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Your Multi-Function Ab Workout Exercises BELOW, YOU’LL FIND eight exercises for the five primary functions of your core: bracing, rotation, anti-rotation, spinal flexion, and anti-extension.

Learn to increase rotational force—safely. Rotational training for golf is one of the most important things you can do to increase clubhead speed and reduce the risk of injuries.

A similar exercise is a pallof press, which Noam Tamir, the founder and CEO of TS Fitness in New York City, recommended to Insider's Gabby Landsverk. "Anti-rotation exercises are great for the ...

You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...