Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

Discover how to enhance your running speed with five effective tips, from training plans and hill workouts to proper ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip, and teach your body to cycle through lactic acid (which is what ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

I had on an old beaten-up hoodie I’d brought specifically to discard for this purpose. As we all approached the line, with ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

“The cushioning is terrific and consistent at all paces (fast and slow),” said another shopper. “The plush cushioning makes ...