Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...