Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

Metabolic syndrome is a growing health concern, affecting over 93 million Americans, and it plays a major role in increasing the risk of serious health conditions like heart disease, stroke, and type ...

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Time-restricted eating (TRE) doesn’t significantly reduce visceral adipose tissue (VAT) but leads to significant reductions in body weight compared with usual care in adults with overweight or obesity ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that when ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Eating within an eight-hour window while exercising may help burn more fat while preserving muscle, according to new research from the University of Mississippi. Though the benefits were modest, the ...