Add Yahoo as a preferred source to see more of our stories on Google. In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after ...

One Bushwick native is using her experience as an abuse survivor to train other women in self-defense and connect survivors with needed resources. Tough Brooklynite Marie Driven started teaching ...

According to the United Nations Entity for Gender Equality and the Empowerment of Women, 1 in every 3 women are victims of a physical attack. While items like pepper spray and safety alarms are ...

BLOOM (TAMPA) – David Bybee, World Kickboxing Champion, Director of Coaches for the U.S. Olympic program, and Brazilian Jiu-Jitsu (BJJ) Black Belt, recently appeared on Bloom, the global health and ...

Give attackers a one-two punch -or more! Owner of iKarateclub.com, Ali Moseia, stops by with some helpers to demonstrate how to incorporate kickboxing into your self-defense arsenal. Be sure to sign ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...