Within our minds is a complex cognitive system of core beliefs, conditional assumptions, and coping strategies. All of these components work together, leading us to interpret and respond to the things ...

"Believe in yourself" has been etched into motivational posters, graduation speeches, and just about every self-help book in the $13 billion personal development industry. But it turns out, this isn’t ...

Beliefs have huge power to shape our lives, but most of ours are completely unconscious. Chekhov once famously said, "Man is what he believes." It’s an idea you’ll hear repeated ad nauseam across the ...

Are your beliefs keeping you from reaching the success you deserve? Here’s how to transform them. Many people come to therapy with deeply ingrained beliefs they’ve held for years. They often say ...

Students’ success and happiness can be improved by building their self-belief – their perception of their capacity to complete a challenging task. In a study with 763 students at Xi'an ...