Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

After your warm-up, "you'll transition into the rounds; each round consists of three minutes of shadow boxing and full-body exercises to burn calories.

During this 10-minute workout, clean up your shadowboxing skills with fitness trainer Maxie Haase.

Boxing workouts are great for cardiovascular health and building muscle. They can improve fitness and help you lose weight if that's a goal. It's best to start with the basics and work up from ...

During the shadow boxing, all the exercises we had done earlier came together. I ducked, as I had from the door exercise; punched more quickly thanks to the towel snapping; and spun faster from ...

Ali shared fresh fitness inspo with his fans on Instagram with a video of himself practising shadow boxing. “Fixing steps and movements,” he wrote.

We have already mentioned that shadow boxing exercises all the main muscles of the body. This is equivalent to a full-body workout that a lot of people go to the gym and spend hours doing that.