The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...
(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...
Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...
Fitgurú on MSN
Taking a break from exercise? New research warns even short gaps can raise blood pressure and body fat
A new meta-analysis shows that stopping regular workouts—even for a few weeks—can quickly undo key cardiovascular benefits, ...
Flow Space on MSN
6 tips to break out of winter hibernation mode and keep your exercise and movement goals
There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...
The findings were compelling: The participants slept an average of 27.7 minutes longer when they took regular exercise breaks compared with when they sat uninterrupted. Additionally, there were no ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback