Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...