A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, diabetes and autoimmune conditions.

Shakshouka is a delicious and simple recipe. Even inexperienced cooks can make this dinner to impress your guests and even yourself. The name may make you want to shout "gesundheit!", but Shakshouka ...

Nutritionist Shikha Gupta recently shared a few snack options that may help those with insulin resistance. These simple food items can easily be added to your daily diet. Camper Van: The clip opens to ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

These dinners that are simple, filling, and flat-out comforting are the kind you look forward to after a long day. They’re ...

Try these no-cook pasta sauces that are versatile and easy. If your New Year's resolution is to cook at home more, chef and cookbook author Jamie Oliver has just what you need to make your culinary ...

You don’t have to start a radical new diet to see big changes in your health. You can lose weight, improve your life expectancy, nourish your gut microbiome and boost your overall well-being by making ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

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If you’ve decided that 2025 will finally be the year you overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable changes over time is often more ...

There are lots of ways to give back to good old Mother Earth in honor of Earth Day: planting a tree, starting a garden, working to clean up a local park. But so many ...

If you've seen the prices in grocery stores recently, then you know fresh fruits and veggies are getting really expensive. But growing your own food in your garden is a great way to save money over ...