For people who want to build lean, strong legs, the lung has long-been the go-to move. But why limit this powerful exercise to sculpting one body part? “Simply changing the angle of your torso can ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Burpees? Fartleks? Inchworms? Getting in shape shouldn't require learning a whole new language. Watch PureWow's fitness aficionado Alyssa ace this this super-simple, two-step leg workout that will get ...

Everyone loves a lunge. They build muscle in our quads and glutes, develop strength in and around our knee and ankle joints, and mobility in our hips. What's also great about lunges is that there is ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Think this exercise looks easy? Try a few. Trainer Sarah Capsolas, who leads classes at the YMCA in Mission Viejo, has a background in yoga as well as P90X. So the forward reaching lunge, or dynamic ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...