Hosted on MSN

Step-downs are the quad-destroying leg move you’re not doing – but should be

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. While step-ups build concentric power and strength, step-downs focus on stability and eccentric control, the ...
Men's Journal

The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master

View post: This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back Pain, Trainer Says Rachel MacPherson, C.P.T. One of the first things to go for athletes as they age—aside ...