Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.
Fit&Well on MSN
If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that easily weaken from prolonged sitting. Targeting these areas can support a ...
Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...
Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...
THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...
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