That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time. But why is that?

You can practice jumping rope alongside other forms of exercise and adjust your technique based on your fitness level. PHOTO/COURTESY Ever wondered why professional boxers skip rope during training?

Skipping rope is one of the most underrated exercises, but it can do wonders for your health. This simple activity can be done almost anywhere, and it requires minimum equipment. It is a full-body ...

For such a simple exercise, skipping gets a bad rep. Yes, it can be difficult. And yes, you won’t master the ‘criss cross’ straight away (don’t even think about the ‘jump rope burpee’). But, for such ...

Bored at home? Feeling a bit sluggish? Skipping is one of the most effective time:benefit ratio forms of exercise out there. Requiring very little space to get you sweating (and even less to store ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Jumping rope is a great form of cardio and including cardiovascular training in your workout is essential. Not only is it good for your heart health, it’s also great for your respiratory health, ...

Gym membership on hold? Don’t worry, there’s plenty of easy ways you can keep fit in the comfort of your own home - and skipping is one of the most effective ones. Skipping as a form of at-home ...