A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

New research reveals the ideal sleep duration for optimal brain health, suggesting that both too little and too much sleep ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Share on Pinterest A study in people with overweight and obesity found that misaligned circadian rhythms are linked to raised metabolic risk factors. skaman306/Getty Images A study in overweight ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Adults with atopic dermatitis (AD) tend to sleep worse due to the stress they experience from the skin condition rather than AD itself, according to a Korean study published in Scientific Reports in ...