Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Sleeping on Your Side Side sleeping, especially on the left side, has numerous health benefits. A study by the American ...

What is the healthiest sleeping position? Sleep experts discuss which positions are best and worst for back pain, sleep apnea ...

there is evidence to suggest that sleeping on your left-hand side can have health benefits. “It’s definitely better for pregnant women: sleeping on the left side helps to improve blood flow ...

While choosing the right or left side doesn’t make a huge difference about how well or how long you sleep for, they can help you through various ages and stages of your life. For example ...

When it comes to falling asleep, we all have our own unique ways to get comfortable and ready to head to dreamland. Some people listen to music before bed, others need complete darkness, but the ...

“If the concern is obstructive sleep apnea, then sleeping on your side, especially your left side, is considered the best position because it helps keep your airway open by preventing the soft ...

But research shows there is a better side to sleep on, particularly during your third trimester. "The absolute best position to sleep when you're pregnant is on your left side with a pillow under your ...

Not fun, right? Here’s the good news: Changing your evening routine and sleeping position can decrease symptoms of acid reflux. Here’s how to do it, according to a gastroenterologist.