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Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...