Elite-level athletes (football, basketball, baseball, softball, soccer, lacrosse, field hockey, rugby) can quickly read and react to game situations significantly better than novice level players.

The celebrities always try to keep in shape and stay healthy. Their workout routine changes according to their schedule. They perform different physical workout sessions as some opt for Pilates, ...

In a game built on speed and agility, there are few soccer players faster or more agile than Argentina's Lionel Messi. Whether representing his country at the World Cup or playing for FC Barcelona, ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Ben Hutton skates well. So does Jake Virtanen. The rookies are not only a big part of the future for the Vancouver Canucks, Hutton and Virtanen have already crossed paths and executed tough turns and ...