If spin class leaves you sore for a week, maybe light lower body kettlebell routines or TRX will help you build up the strength you need to feel better, tolerate soreness, and move forward toward ...

Dreaming of toned buns and strong legs without leaving your house? Spinning has become a popular choice for cardio workouts, but is it really effective for sculpting your lower body?

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In patients’ minds, “it goes hand-in-hand with eating kale and going to spin class,” confirmed Ivona Percec, associate director of cosmetic plastic surgery at the University of Pennsylvania ...

When I hit a plateau, I try to mix things up. Sometimes a change in diet or exercise does the trick. That's the only thing that seems to work for me-that, plus patience and perseverance. So, after ...