Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Back muscles are essential for posture, movement and injury prevention. A combination of varied pulling exercises will help ...

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Looking to straighten out those shoulders? Experts share the best back exercises to improve posture and reduce the risk of ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...