For young athletes who specialize in playing a single sport, a higher risk of injuries is a serious concern. In one 2015 study focused on 1,190 athletes ages 7 to 18, sports-specialized training ...

Before starting a workout, many people believe that the best way to prepare the body is with long, intense stretching.

Smartan.ai is transforming how athletes train, perform, and recover using camera‑based analytics and real‑time feedback.

Coach Steve has found that moderate strength training can start early in life. If you see maturity in your child, you can even try a personal trainer.

Sport and Competition What Mental Training for Sports Is Really All About When athletes treat their minds as they do their bodies, they perform better. Posted November 12, 2018 | Reviewed by Ekua ...

Hyper-focused, year-round training is associated with increased rates of burnout and injury in kids.

What Mental Training for Sports Is Really All About When athletes treat their minds as they do their bodies, they perform better. Posted Nov 12, 2018 ...