Basically, performing dynamic stretches before a workout sets you up for success. They elevate your heart rate and warm your ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

Music is a great motivator during a workout. That's why it's important to have a great playlist filled with the best workout songs to get you moving, ...

A dietitian-approved protein shake should provide at least 10 grams of protein for a snack or 20–30 grams post-workout, be independently tested, low in added sugars and ideally contain extra nutrients ...

No matter the season, sport, or style, workout sets can instantly boost your confidence when you're moving. Here are the best ones to shop.

Use this list of pre-workout snacks nutrition experts swear by for an energy boost before exercising so you can optimize your performance.

A group of Fort Drum youths embarked on a whitewater rafting trip along the Black River on Aug. 19, as part of the ...