The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Enzo Maresca has revealed that Moises Caicedo has only trained once in the lead up to the game against Fulham.The midfielder has played every minute of Chelsea’s two league games so far but Maresca ...

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

West Main Sports and Fitness has provided a space for many of the Spartans student athletes and others in the area, helping them appreciate the value of training as part of their routine.

One Lakers assistant coach is impressed with Luka Doncic's physical transformation, but he feels the superstar can do even ...

The sports and fitness industry is experiencing significant growth in the coming years. People are seeking more ways to stay fit and maintain good health, leading to increased participation in sports, ...

It's the first of its kind in Walton County. A free outdoor fitness area at the Walton Sports Complex for all age groups.

The FTC alleges that LA Fitness' parent company is using "opaque and complicated" methods to make it difficult for customers ...

A group of Fort Drum youths embarked on a whitewater rafting trip along the Black River on Aug. 19, as part of the ...