If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Plus, common mistakes to avoid.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Work smarter, not harder.

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...