Individuals from the greater Fort Knox community and surrounding areas competed in the first ever U.S. Army Cadet Command ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. But there are a lot of options and features to choose between when deciding on ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

The Crossrope app has a global leaderboard, so you can compare your workout to others and engage in friendly competition ... For example, a squat rack may require you to purchase a barbell ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Use it for squats, pull-ups, bench presses, deadlifts, shoulder presses, and more, but our testers liked it best as a squat rack because ... to win any CrossFit competitions with Bala Bangles ...

Freestyle skier Cassie Sharpe’s resumé has a lot of high points. She’s a two-time Olympic medallist in women’s ski halfpipe, ...

On Remembrance Day, brotherhood and servitude birthed a fitness brand giving back to those who have served their country.