When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you ... this ...

A good squat ... to bolt it down. With a half rack, you’re not lifting inside the cage the way you would using a full rack, which means you’re not going to have as many safety features to ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

If building tree trunk legs is chief on your list of goals, the barbell back squat is a great pick to add to your workout routine—so long as you’re doing it correctly. The bar ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

How To Do It: Position a barbell at shoulder level on a squat rack. If available, set the safety pins just above ... Engage your core, and slowly lower down, keeping your knees tracking over ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

A SPLIT SQUAT is an exercise that is pretty much what it sounds like. The legs are SPLIT, with one foot in front and one behind, and then you SQUAT. I stared at this grid a long time to make sure ...