Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

and the leg press is likely to deliver better results.” Don’t struggle from any of the issues above and can squat with top form? Then Steve says to head on over to the squat rack, or you could ...

Our fave features: Our testers loved the rack’s modular design, which lets you add on any of REP’s ever-growing line of ...

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength ... it may be worth waiting before you press “purchase.” ...

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In fact, aside from pistol squats and cossack squats, sissy squats are one of the most intense, muscle-shaping moves you can add to your leg-day arsenal ... onto a squat rack or using a TRX ...

Front Rack Squat The front squat accesses multiple ... bending the knee of the standing leg while keeping the other leg extended forward. 4. Press the foot of the standing leg firmly on the ...